Hypnotherapy Audio

Please subscribe to my YouTube channel; click on the button above

Hypnosis to Help Overcome a Gambling Addiction

I have created a hypnosis audio to help deal with and break free from the addiction of gambling. This audio may help you deal with some of the problems linked to gambling. And this will be done in a relaxed, calm and therapeutic way. So that you are able to understand and work with your issues.
I suggest listening to the audio for 2 weeks and then listen to it every now and again when you feel an urge to gamble.
And when listening to this recording you must not drive or operate heavy machinery equipment.

Sleep Hypnosis to Let Go of Procrastination and Take Action

I have created a short sleep hypnosis recording to deal with letting go of procrastination and achieve what you desire. Procrastination is when a person may have an inability to get tasks completed or there are long delays in getting things done.
Procrastination can have a major impact on a person's life, which can also have a knock-on effect with other issues such as anxiety, being a worrier, or taking on many tasks and not getting them completed. This audio will encourage you to relax and take in the powerful suggestions to get you to a place where you can feel confident and motivated to achieve.
To get the benefits of this recording, I suggest listening to the audio for 21 days for the suggestions to sink into your subconscious mind.

Sleep Hypnosis to Overcome Panic Attacks

I have created a sleep hypnosis recording to deal with panic attacks. This condition can have a major impact on a person's life. This audio will encourage you to relax and take in the powerful suggestions to get you to a place where you can have a level of control in your life and feel calm.
I suggest listening to the audio for 21 days, and this will help the suggestions to sink into your subconscious mind.

Hypnosis for Astral Projection on Command

This hypnosis audio is designed to guide an individual into achieving astral projection on command. This audio combines elements of deep relaxation, visualisation, and suggestion to support the process. This audio is ideal for a beginner, and you can also have some experience with astral projection.
If you are new to astral projection and out-of-body experiences, you may need to practice a few times before you are able to project your spiritual body; however, this can be achieved on the first attempt.

Hypnosis to Overcome Food Addictions and Cravings

You are about to listen to a combined sleep hypnosis and hypnosis recording to help lose weight.This audio is about overcoming food addictions and cravings. It's designed to encourage you to manage your food intake and to make positive and healthy food choices. I advise listening to the recording for 21 days to get the benefits. This can help break the habits you may have created over time. And also after the 21 days, you can listen to the audio a few times each week to reinforce your eating habits.

Sleep Hypnosis to Clear Your Mind and Fall Asleep in Minutes

I have created a gentle sleep hypnosis audio to clear your mind and guide you into a gentle, deep, and peaceful sleep in minutes. The recording will allow you to relax and let your mind become clear. As you listen, you may notice yourself drifting closer to sleep, and that is perfectly okay. The recording can help you to relax, be calm, and to take in the therapeutic benefits. To get the benefits from this audio, I suggest listening to the recording for about 2 to 3 weeks, or as often as you need to get a peaceful sleep.

Sleep Hypnosis for Confidence and Success

I have created a sleep hypnosis audio to help build your confidence and become the person you want to be and to be the best version of yourself. To get the benefit from the audio, I will advise listening to it for about 2 to 3 weeks. And you may want to listen to it to help you de-stress and to boost your confidence further.

Sleep Hypnosis to Eliminate Sugar Cravings and Snacking

You are about to listen to a sleep hypnosis recording to help you lose weight.
This audio encourages you to manage your food intake regarding snacking in between meals, and to eliminate any sugar cravings. The audio may encourage you to make healthy choices, and to maintain a healthy lifestyle. I will address some of the triggers as to why some may overeat and at the same time enjoy the relaxing experience. I am passionate about healthy eating and would like to share what I know.
I advise listening to the recording for 21 days to get the benefits. And after the 21 days you can listen to the audio a few times each week. This may help maintain your health and fitness.

Guided Sleep Meditation - Affirmations to Create the Life You Desire

I have created a sleep-guided meditation to help manifest and create the life that you desire. The audio can help you to relax, unwind, and take in the positive suggestions you will hear.
You can relax and listen to the recording during the day. However, it is best and ideal to listen before going to sleep.
There will be relaxing music at the latter part of this audio; this will encourage a peaceful, restful sleep.
I will be using affirmations to help you create the life you desire. Affirmations are a powerful tool to shape your mindset and manifest the life you desire. By repeating positive statements, you align your thoughts and beliefs with your goals. Here are some affirmations to help you attract abundance, love, success, and joy into your life.
I advise listening to the recording for 21 days to get the benefits and to shift your mindset in a positive way.

Hypnosis to Break Free From Depression

I have created a hypnosis audio to help deal with and break free from depression. Many have felt depressed for a number of reasons. This audio will help you deal with some of your issues in a relaxed, calm, and therapeutic way.
I advise listening to the recording for 21 days to get the benefits and help shift your mindset in a positive way.

Sleep Hypnosis to Lose Weight and Keep It Off

You are about to listen to a sleep hypnosis recording to lose weight and to keep it off. The audio can be used as part of your health and fitness routine. The recording can allow you to relax and absorb what you hear to help bring yourself to a healthy weight. The audio is set in an oriental garden where you are able to relax, unwind, and take in the positive suggestions.
I advise listening to the recording for 21 days to really get the benefits.

Sleep Hypnosis to Cut Your Alcohol Consumption

I have created a sleep hypnosis audio to help reduce your alcohol intake. I am an alcohol reduction expert. I work with clients who would like to reduce how much they drink.
The audio is designed to help you manage your alcohol intake and monitor what may trigger you to drink more than you need to. I can help to get you to a place where you can drink at a safe and manageable level.
To get the most from this audio, I suggest listening to the recording for about 14 to 21 days. However, you can listen to the recording when you feel it is needed.

Sleep Hypnosis to Create Inner Peace

You are about to listen to a sleep hypnosis recording to create inner peace.
I want to take you on relaxing experience to find your inner peace. This audio can help you learn to bring in calmness and tranquillity when it is needed.
I advise listening to the audio for 21 days to get the benefits and it can help shift your mindset to handle stress, and to bring in a level of quiet and calmness into your life. You can also listen to the audio a few times each week, as this can help in the long term.

Sleep Hypnosis to Create Wealth & Abundance in Your Life

You are about to listen to a sleep hypnosis recording to create wealth, success, and abundance in your life.
The audio is designed to allow you to enjoy the relaxing experience and create the life you desire. 
I advise listening to the audio for 2 to 3 weeks to really get the benefits and to create a positive mindset. You can also listen to the audio a few times each week, as this can help.

Sleep Hypnosis To Let Go of Stress

You are about the listen to a sleep hypnosis recording to help to release and let go of stress. Many suffer from high levels of stress. This audio can help you to relax and experience the joys of letting go of stress, and handling stress when it does happen. The audio can bring confidence into your life as you navigate any challenges that may arise.
I advise listening to the audio for 21 days to get the benefits and it may help change your mindset to handle any stress when it happens. You can also listen to the audio a few times each week, as this can help.

Sleep Hypnosis for Weight Control

You are about the listen to a sleep hypnosis recording to help you lose weight.
The audio is designed to encourage you to manage your food intake and make positive and healthy choices, and to also maintain a healthy lifestyle. I will address some of the triggers to why some may overeat. I am passionate about healthy eating and exercise and I would like to share what I know.
I advise listening to the recording for 21 days to get the benefits. You can also listen to the audio a few times each week. This may help maintain your health and fitness level.

Hypnosis & Sleep Hypnosis to Deal with Fears and Phobias

I have created a combined hypnosis and sleep hypnosis to help with your fears and phobias. You have the option to listen to the audio before going to sleep or during the day. I will use powerful suggestions to help you to relax, and to take in the positive suggestions to address the fears that you may have.
I suggest listening to the audio for about 7 to 10 days or as often as you feel you need to eliminate your fears.

Sleep Hypnosis to Unwind Fall Asleep in Minutes - The Train Journey

I have created a sleep hypnosis recording to help you fall asleep in minutes. Take in the positive suggestions, and begin to start feeling better. You will be going on a train journey. It can help you to relax, be calm, and to take in the therapeutic benefits.
To get the best from this audio, I suggest listening to this recording for 2 to 3 weeks, or as often as you need to.

Sleep Hypnosis to Build Greater Confidence and Manifest – The Boat Trip

I have created a sleep hypnosis audio to help build greater confidence, and to help let go of what may be holding you back, and to manifest the life you desire.
I suggest to get the benefits of this audio to listen to it for 21 days.

Sleep Hypnosis to Heal Yourself – The Healing Lake

I have created another audio, it's a sleep hypnosis recording to help heal yourself. Please be advised this is not meant to replace any prescribed meditation provided by a Medical practitioner.
I advise you to listen to the audio each day for 3 weeks, or for as long as you want.

Sleep Hypnosis to Calm an Overactive Mind

There may be a number of reasons for having an overactive mind; it may be stress. To get the benefits from this audio I suggest you listen to the audio for 2 to 3 weeks.

Sleep Hypnosis & Hypnosis to Stop Smoking

I have created a hypnosis audio to help to you to stop smoking. I stopped smoking many years ago and you can too. I suggest listening to the audio for 7 -14 days to really get the benefits.

Sleep Hypnosis to Lose Weight 

This audio is designed to encourage you to manage your food intake and make positive and healthy choices. I advise you to listen to the audio for 21 days to get the benefits. You can also listen to the recording a few times each week. 

Hypnosis audio for Festive Alcohol Moderation

This recording is created for people who may drink a lot of alcohol during the festive season and would like to reduce how much they drink. It may be ideal for those who may binge drink.
I advise you to listen to the audio each day over the festive Christmas season to get the benefits. You can also use the audio if you are you are an environment where you may drink too much.

Hypnosis audio for Insomnia

The recording is designed to help you to have a deep and restful sleep.
To get the benefit I advise you listen to the audio each night for 2 to 3 weeks. You may also wish to listen to the audio to help you de-stress from a busy day or stressful day.

Hypnosis audio to Stop Drinking Alcohol

This audio is for people who have recently stopped drinking or have completed or going through a stop-drinking program. This audio is designed to help shift your mindset to start or continue with your Alcohol-Free life. This audio is not designed to replace any therapy you may be receiving, it is an additional tool to help you. This recording is also ideal for those who are reducing how much they drink and would like to stop. I advise you to listen to the audio for 21 days to get the benefits from it. If you have any concerns about the audio. Please contact your medical professional for further advice.

Hypnosis audio for Anxiety Release

You are about to listen to a hypnosis audio to help release stress and anxiety. We have some amount of stress in our lives, and for some, stress can increase and develop. The audio will bring in relaxation and help calm the mind. For the best results, attempt to listen to the audio for 21 days or when you feel you need to relax. If you feel your anxiety is at a serious level, I suggest you contact your GP for help and support.

Hypnosis audio for Alcohol Reduction - Help to reduce your alcohol intake

This audio is a hypnosis recording for alcohol reduction. The aim is to help reduce your alcohol levels. It is designed, to develop your mindset about alcohol, it will communicate to your subconscious mind, and motivate you to drink less alcohol. I understand how alcohol can sometimes have a negative impact on our lives. However, with the right help and advice, many can gain control over their drink intake. The audio will help you to relax, and for the best results, attempt to listen to the audio for 21 days. This recording is for people who have started drinking most days and would like to reduce how much they drink, or for those who have a few days where they drink a lot of alcohol on a night out or an evening in. (This is known as binge drinking.) If you think you have an alcohol problem and find it difficult to stop when you start, or for those who drink throughout the day and every day and may have physical symptoms when they try to stop drinking, and if this is the case, this recording may not be suitable. I suggest you contact your GP for further help and support.

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as an opinion. When listening to any audio hypnosis recordings, you must not drive or operate any heavy machinery equipment. If you have a serious mental health condition, like a psychosis disorder, please consult your GP.