Hypnotherapy Audio

Sleep Hypnosis to Unwind Fall Asleep in Minutes - The Train Journey

I have created a sleep hypnosis recording to help you fall asleep in minutes. Take in the positive suggestions, and begin to start feeling better. You will be going on a train journey. It can help you to relax, be calm, and to take in the therapeutic benefits.
To get the best from this audio, I suggest listening to this recording for 2 to 3 weeks, or as often as you need to.

Sleep Hypnosis to Build Greater Confidence and Manifest – The Boat Trip

I have created a sleep hypnosis audio to help build greater confidence, and to help let go of what may be holding you back, and to manifest the life you desire.
I suggest to get the benefits of this audio to listen to it for 21 days.

Sleep Hypnosis to Heal Yourself – The Healing Lake

I have created another audio, it's a sleep hypnosis recording to help heal yourself. Please be advised this is not meant to replace any prescribed meditation provided by a Medical practitioner.
I advise you to listen to the audio each day for 3 weeks, or for as long as you want.

Sleep Hypnosis to Calm an Overactive Mind

There may be a number of reasons for having an overactive mind; it may be stress. To get the benefits from this audio I suggest you listen to the audio for 2 to 3 weeks.

Sleep Hypnosis & Hypnosis to Stop Smoking

I have created a hypnosis audio to help to you to stop smoking. I stopped smoking many years ago and you can too. I suggest listening to the audio for 7 -14 days to really get the benefits.

Sleep Hypnosis to Lose Weight 

This audio is designed to encourage you to manage your food intake and make positive and healthy choices. I advise you to listen to the audio for 21 days to get the benefits. You can also listen to the recording a few times each week. 

Hypnosis audio for Festive Alcohol Moderation

This recording is created for people who may drink a lot of alcohol during the festive season and would like to reduce how much they drink. It may be ideal for those who may binge drink.
I advise you to listen to the audio each day over the festive Christmas season to get the benefits. You can also use the audio if you are you are an environment where you may drink too much.

Hypnosis audio for Insomnia

The recording is designed to help you to have a deep and restful sleep.
To get the benefit I advise you listen to the audio each night for 2 to 3 weeks. You may also wish to listen to the audio to help you de-stress from a busy day or stressful day.

Hypnosis audio to Stop Drinking Alcohol

This audio is for people who have recently stopped drinking or have completed or going through a stop-drinking program. This audio is designed to help shift your mindset to start or continue with your Alcohol-Free life. This audio is not designed to replace any therapy you may be receiving, it is an additional tool to help you. This recording is also ideal for those who are reducing how much they drink and would like to stop. I advise you to listen to the audio for 21 days to get the benefits from it. If you have any concerns about the audio. Please contact your medical professional for further advice.

Hypnosis audio for Anxiety Release

You are about to listen to a hypnosis audio to help release stress and anxiety. We have some amount of stress in our lives, and for some, stress can increase and develop. The audio will bring in relaxation and help calm the mind. For the best results, attempt to listen to the audio for 21 days or when you feel you need to relax. If you feel your anxiety is at a serious level, I suggest you contact your GP for help and support.

Hypnosis audio for Alcohol Reduction - Help to reduce your alcohol intake

This audio is a hypnosis recording for alcohol reduction. The aim is to help reduce your alcohol levels. It is designed, to develop your mindset about alcohol, it will communicate to your subconscious mind, and motivate you to drink less alcohol. I understand how alcohol can sometimes have a negative impact on our lives. However, with the right help and advice, many can gain control over their drink intake. The audio will help you to relax, and for the best results, attempt to listen to the audio for 21 days. This recording is for people who have started drinking most days and would like to reduce how much they drink, or for those who have a few days where they drink a lot of alcohol on a night out or an evening in. (This is known as binge drinking.) If you think you have an alcohol problem and find it difficult to stop when you start, or for those who drink throughout the day and every day and may have physical symptoms when they try to stop drinking, and if this is the case, this recording may not be suitable. I suggest you contact your GP for further help and support.

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as an opinion. When listening to any audio hypnosis recordings, you must not drive or operate any heavy machinery equipment. If you have a serious mental health condition, like a psychosis disorder, please consult your GP.